After months of isolation and adversity our brain has been exposed to high levels of stress. Our brain needs balance with ‘Soul Rest’. When we balance our stress, we bolster our coping skills, problem solving improves and our body physically heals.
The natural human impulse to be generous continues as millions of people responding with acts of generosity...
Millions of people suffered from insomnia before the coronavirus. When confronting the COVID-19 pandemic, sleep becomes even more essential because of its wide-ranging benefits for physical and mental health.
Humans are social mammals and social interaction is needed to survive. The brain thrives in a community of humans, as there is a higher chance of survival in a group that provides protection and resources than for individuals on their own.
The states are starting to slowly open up parts of America … people across the globe have been forced to adapt quickly to social distancing.
